Welcome to Macrosnacks® Born out of popular demand for the highest quality foods available in Toronto, Ontario, Canada.

Macrosnacks® are more than gourmet, vegetarian foods. Meticulously prepared according to the highest quality macrobiotic standards, Macrosnacks® are organic, Healing Foods To Go.

For strength, sustenance and clarity that lasts all day, enjoy these perfectly balanced healing foods as a snack or as part of a meal. Take them with you everywhere you go.

Rice Balls – the cornerstone of Macrosnacks® - are The Perfect Fast Foods for today. Rice balls have been enjoyed in the Far East for centuries and are considered the most perfectly balanced prepared human food. Each rice ball contains the 1:7 ratio of minerals, proteins, fats and carbohydrates required for optimal human health.

The traditional rice ball is made of brown rice with umeboshi plum in the centre and nori or sesame seeds as an outer coating. Kept in a sealed airtight plastic container, rice balls may last 5-6 days if stored overnight in the refrigerator. Stored in this way, they do not need refrigeration during the day, so you may take them with you throughout the day.

As a snack, rice balls may be enjoyed plain or with your favourite sauce, dip or nuts. Include them as part of breakfast, lunch or dinner. And when combined with Macrosnacks® soups, salads, desserts and roasted nuts, you will enjoy convenient fast foods that are not only delicious and healthy, but that also have special healing qualities.

We are honoured that Michio Kushi, the modern forefather of Macrobiotics, has awarded Macrosnacks® the Kushi Quality Seal of Excellence.

For more information on Healing Foods, including the qualities of Rice Balls, Miso and the very special Umeboshi Plum, as well as information on Macrobiotics and Cooking Classes, please visit www.AponaHealingArts.com

To learn more about Macrosnacks® or to place an order, please contact us at :

Call Today Tel: 416-964-8885

Macrosnacks® Healing Foods To Go presently offers:

  • Rice Balls
  • Vegetarian Sushi
  • Miso Soups
  • Healing Salads
  • Healing Desserts
  • Roasted Almonds
All of the prepared food will last several days in the refrigerator. Please see our Menu of Cooking Services for a sample list of items.